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Postnatal Programs
Feb 2022 | Online
Our Postnatal Yoga Program helps mums regain strength, confidence and self-love whilst learning mindfulness techniques through our Mind and Body Transformation program.
HIIT Yoga Routine
Mindfulness Techniques
Positive Affirmations
Breathing Practices
Nutrition Plans
Body Alignment
Physiotherapist Guidance
Program Outline
GUIDE TO POSTURE CORRECTION AND BODY ALIGNMENT
WEEK 1
HOW TO PRACTICE MINDFUL EATING (RAISIN EXERCISE)
WEEK 2
BREATHING TECHNIQUE TO CALM THE MIND AND BODY
(HUMMING BREATH)
WEEK 3
MINDFULNESS TECHNIQUE -
BEING IN THE PRESENT MOMENT
WEEK 4
MINDFULNESS TECHNIQUE - LETTING GO OF DIFFICULT SITUATIONS
WEEK 5
MINDFULNESS TECHNIQUE -
3A’S (ACKNOWLEDGE, ACCEPT, ADAPT)
WEEK 6
HOW TO TAP INTO OUR INNER INTELLIGENCE AND CALM OUR THINKING MIND
WEEK 7
REFRAMING CHALLENGING SITUATIONS AND TAKING BACK CONTROL OF OUR LIVES
WEEK 8
TRANSFORM YOUR MIND WITH THE GRATITUDE JOURNAL
WEEK 9
Frequently Asked Questions
1. What is the aim of this program?
The aim of this program is to allow you to achieve Lightness in Body (physical well-being) and Stillness of mind (a calm mental and emotional state)
2. How often is the class and what if I can't make it?
Online classes are 2x weekly and each class is 1 hour. If you can't make it, a video recording will be sent to you.
3. What are the times for the classes?
There will be a weekday evening class and a Saturday class. The class timing will be selected based on the availability of the majority of students via a survey.
4. Are there any products or diets needed in this program?
There are NO products to be bought or diets needed. However I will be sharing tips and secrets to healthy eating and creating a better lifestyle.
5. What's the role of the physiotherapist in this program?
The Physiotherapist from VLTherapy will be observing each class to check that all participants are using the right method during each posture and provide necessary advice. All participants will enjoy a complimentary consultation session.
6. Will I need to pay in full for the program?
As it is a 9 week program, full payment is required before the program starts.
Nothing to book right now. Check back soon.
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