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Yoga Programs

Feb 2022 |  Online
Our Postnatal Yoga Program helps mums regain strength, confidence and self-love whilst learning mindfulness techniques through our Mind and Body Transformation program.
Our Classes
April 2023 | Online

Our Postnatal Yoga Program helps mums regain strength, confidence and self-love whilst learning mindfulness techniques through our Mind and Body Transformation program

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HIIT Yoga Routine
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Mindfulness Techniques
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Positive Affirmations
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Breathing Practices
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Nutrition Plans
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Body Alignment
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Physiotherapist Guidance
Program Outline
GUIDE TO POSTURE CORRECTION AND BODY ALIGNMENT
WEEK 1
HOW TO PRACTICE MINDFUL EATING (RAISIN EXERCISE)
WEEK 2
BREATHING TECHNIQUE TO CALM THE MIND AND BODY
(HUMMING BREATH)
WEEK 3
MINDFULNESS TECHNIQUE -
BEING IN THE PRESENT MOMENT
WEEK 4
MINDFULNESS TECHNIQUE - LETTING GO OF DIFFICULT SITUATIONS 
WEEK 5
MINDFULNESS TECHNIQUE -
3A’S (ACKNOWLEDGE, ACCEPT, ADAPT)
WEEK 6
HOW TO TAP INTO OUR INNER INTELLIGENCE AND CALM OUR THINKING MIND
WEEK 7
REFRAMING CHALLENGING SITUATIONS AND TAKING BACK CONTROL OF OUR LIVES
WEEK 8
TRANSFORM YOUR MIND WITH THE GRATITUDE JOURNAL
WEEK 9

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