Pre-Order Purchase,
Early Bird 10% Discount
RM 49.50 Only
Normal Price - RM 55
All Pre-orders receive a FREE exclusive invitation to our Book Launch + Gratitude & Mindfulness Event worth Rm150
Launch Details :
BOOKXCESS, MyTown KL - 10am, 19th January 2025
This journal is your personal space to pause, reflect, and appreciate simple daily moments with gratitude.
Gratitude has been found to be the one of the most transformative personal practices that we can do to uplift our mind, body and spirit. As we embark on the next 28 days together, may you discover the beauty of your life, and all the endless possibilities it has to offer.
With Love & Light
Caleen Caseryn
Why a Gratitude Journal?
In life, we all face difficult moments. Moments that may make us feel overwhelmed, or at a breaking point with anxiety and stress. Gratitude is a simple and powerful practice that rewires our brains. Personally, I have experienced depression, anxiety, ostracism, imposter syndrome and more…12 years ago, after
I was introduced to Gratitude practice, my life has never been the same. When life felt overwhelming, practicing Gratitude every single day helped me see the light.
Research shows that Gratitude journaling can double our happiness levels in 1 month as Gratitude practice releases dopamine and serotonin which counters stress and depression. When we practice Gratitude, we experience a mindset shift that helps redirect our thoughts to the positive in our lives.
The 28 Days Gratitude Journal is my labor of love to help everyone live a more joyful and fulfilling life through a step-by-step guided Gratitude practice for 28 days. It is my hope that after you complete this journal, that Gratitude will always be a guiding light in your life.
Reviews
Tan Chin Yi
Director Archfield
Development Sdn Bhd
As a working mom of three, life felt overwhelming until I tried a 28-day gratitude journal inspired by my faith. By week two, I felt calmer and found joy in small moments. By week four, gratitude became second nature, helping me see challenges as growth opportunities. Though life stayed chaotic, gratitude grounded me and revealed beauty in the mess. I encourage you to try it—you may find unexpected beauty.
Tan Yen Chuan
Insurance Advisor
I feel grateful for this gratitude practice as it has made me calmer with my two boys. When problems arise, I focus on the bright side and stay positive. My elder son, Eugene, used to get angry and frustrated, so every morning, I ask him to share five things he's grateful for. After a week, I noticed improvements in him. It's amazing, and I plan to keep practicing this with him.
Belinda Chee
VO talent and Media Personality
I joined Caleen’s 28-day Gratitude Practice to explore how gratitude journaling could enhance my already content life. It goes beyond daily gratitude lists, offering prompts that encourage introspection and self-discovery. This helped me truly appreciate myself and what I have. It's a great program for finding yourself and feeling happier and more fulfilled.
Yenny doangk
Business owner
Felicity hampers
Thank you, Caleen, for the amazing 28-day program. It has been a journey of self-discovery, helping me understand what truly matters, recognize my strengths and weaknesses, and manage emotions better. This shift toward positivity and gratitude has improved my well-being and positively influenced those around me.
Rosalyn Oei
Business owner
Baron & co
YFM's retreat helped me overcome depression and understand myself. Caleen’s 28-day Gratitude Practice brought positivity, even in tough times, Her tools guided me through challenges, fostering acceptance and gratitude. I've even taught my son, showing the program benefits all ages.
